Corporate Yoga & Wellbeing
Supporting focus, resilience and wellbeing in the workplace
Supporting your team
in today’s working environment
Modern work environments can be fast-paced, mentally demanding, and often high pressure.
Over time, this can lead to stress, fatigue, reduced focus, and burnout - impacting both individual wellbeing and overall team performance.
Corporate yoga and wellbeing sessions offer a practical, accessible way to support employees in managing these demands - helping them feel more grounded, focused, and resilient.
Who sessions support
Programs are designed to support
stress reduction and nervous system regulation
improved focus, clarity, and productivity
increased energy and reduced fatigue
emotional awareness and resilience
overall wellbeing and team cohesion
Supporting individuals to feel more balanced, focused, and able to meet the demands of their work.
What we offer
Sessions & programs can be tailored to suit your organisation’s needs
These may include:
group yoga sessions (onsite or offsite)
private 1:1 sessions for executives
sound healing sessions (using crystal bowls)
wellbeing programs incorporating yoga, breathwork & sound healing
meditation & mindfulness sessions
team wellbeing days or retreats
Sessions are suitable for all experience levels and can be adapted to your team,
environment, and objectives.
When individuals feel more regulated, supported, and connected within themselves
it naturally impacts how they work, communicate, and collaborate.
Supporting wellbeing is not just beneficial for individuals - it strengthens the overall performance and culture of your organisation.
Why it matters
Briohny is a yoga facilitator, mentor, and wellbeing practitioner with over 15 years’ experience supporting personal growth, resilience, and nervous system regulation.
Her work is informed by both professional training and lived experience - including time spent in corporate environments, navigating periods of stress and anxiety, and developing practical ways to restore balance and wellbeing.
Through years of study and facilitation, she has developed a strong ability to help people better understand their internal state, regulate their nervous system, and feel more settled and clear within themselves.
Briohny has facilitated group programs, retreats, and mentoring for both individuals and teams, and is known for her calm, warm presence, intuitive listening, and practical, grounded approach.
Qualifications & Training
Yoga Teacher Trainings across Hatha, Vinyasa, Yin and Kundalini Yoga
Advanced training in nervous system regulation, breathwork, and emotional wellbeing
Certified Master NLP Practitioner & Coach
Diploma in Mindfulness-Based Stress Reduction (MBSR) and meditation facilitation
Training in Non-Violent Communication
CHEK Holistic Lifestyle Coach & Certificate IV in Personal Training
Experience delivering group programs, retreats, and workplace wellbeing sessions
Her sessions are practical, accessible, and relevant to the demands of modern working life.
The aim is to support your team in feeling more balanced, focused, and clear - enhancing how they show up, work, and engage each day.
About Briohny.
If you’d like to explore options for your team or organisation, get in touch to discuss what could work best.
Start with a conversation
