Private 1:1 Yoga
Personalised, grounded sessions designed around you.
20-minute call to explore how yoga can support you
A space to slow down, reset & reconnect
Life can become fast, demanding, and mentally consuming.
You might find yourself constantly “on” - thinking, doing, moving from one thing to the next - without much space to pause.
Over time, this stress builds in the body as tension, fatigue, or a sense of not quite feeling settled within yourself.
Private sessions offer a space to step out of that -
to slow down, breathe, and come back into your body.
Not as a workout, but as a way to regulate, reset, and reconnect.
A personalised approach
Each session is tailored to you - your body, your energy, and what’s present in your life right now.
Sessions may include:
gentle movement and yoga-based flow
breathwork and nervous system regulation
grounding and relaxation techniques
body awareness and release
optional sound or meditation elements
This is not about pushing or performance.
It’s about creating a space where your body can soften, restore, and come back into balance.
Private sessions are ideal if;
feel stressed, overwhelmed, or mentally “on”
hold tension in the body or struggle to switch off
want a more personalised and supportive experience
are returning to movement after time away
prefer a calm, private environment
Designed to support you in feeling calmer, more grounded, and more connected within yourself.
Who this is for
About Briohny.
These sessions are guided by a deep understanding of the body, nervous system, and emotional experience.
Yoga has been a significant part of my own journey - a space I’ve returned to over the years to regulate, reconnect, and find a sense of calm when life has felt overwhelming or out of balance.
Drawing from 20 years of practice and training across multiple styles of yoga, I bring together movement, breath, and awareness in a way that feels grounded, supportive, and relevant to you.
Sessions are gentle, intuitive, and responsive - creating space for your body to slow down, release tension, and reconnect at its own pace.
This is a space to reconnect - not just physically, but within yourself.
Sessions are usually 60–75 minutes yet can be tailored to your specific goals.
in your home
outdoor
private studio or agreed location
Sessions
If you’d like to explore whether this feels right for you,
Book an intro call or get in touch to ask any questions.
Ready to start?
