Yoga in Schools
Supporting emotional wellbeing, regulation and resilience in young people
20-minute call to discuss yoga in your school
Helping students feel more settled focused and supported
Young people today are navigating increasing levels of pressure.
Socially, emotionally and academically.
Friendship dynamics, social media, school expectations, identity changes and family environments can all contribute to stress, anxiety, and overwhelm.
Many students are not taught how to understand their emotions, regulate stress, or feel safe within themselves.
Yoga in schools offers a practical, accessible way to support students in developing these skills - helping them feel more grounded, more focused, and more able to navigate challenges.
Sessions are designed to support
emotional regulation and resilience
focus, concentration and classroom engagement
reduced stress and anxiety
body awareness and self-regulation
confidence and emotional wellbeing
Students are guided through simple, practical tools they can use both in and out of the classroom.
What a session may include
Sessions are adapted to suit the age group, environment, and needs of the students.
They may include:
gentle, accessible movement
breathwork and calming techniques
nervous system regulation tools
grounding and relaxation practices
simple mindfulness and awareness exercises
Sessions are engaging, supportive, and designed to meet students where
they are - without pressure or expectation.
Why this matters in schools
Schools play an important role not just in academic development, but in supporting emotional wellbeing
These sessions help students:
better understand their emotions
regulate their responses
feel more settled within themselves
improve focus and participation
develop greater confidence and resilience
Without practical tools to manage stress and emotions, many students can feel overwhelmed, reactive, or disengaged.
About Briohny.
Briohny is a yoga facilitator, mentor, and wellbeing practitioner with over 20 years of personal practice and extensive experience supporting both adults and young people.
Her work combines movement, breathwork, emotional awareness, and nervous system understanding - creating spaces where individuals feel safe, supported, and able to reconnect with themselves.
She has worked across group facilitation, retreats, mentoring, and wellbeing programs, and is known for her warm and friendly presence, intuitive approach, and ability to connect with young people in a grounded and relatable way.
Qualifications & Experience
Working With Children Check (WWCC)
Senior First Aid certification
Advanced Children’s Yoga Teacher Training (x3) - Zenergy Yoga
Yoga Teacher Trainings (x5) + advanced yoga studies
Certified Meditation Facilitator
Diploma in Mindfulness-Based Stress Reduction (MBSR)
Training in Family Systems & Family Constellations
Certified Master NLP Practitioner & Coach
Training in Non-Violent Communication
Breathwork, EFT and nervous system regulation modalities
CHEK Holistic Lifestyle Coach & Certificate IV in Personal Training
Her approach combines compassion, structure and real-world tools - helping teens feel understood while also becoming emotionally stronger and more self-reliant.
Sessions can be tailored to suit your school’s needs, including
weekly or term-based programs
small group or full class sessions
wellbeing-focused workshops
integration into existing wellbeing programs
Available onsite at your school.
Program options
If you’re interested in bringing yoga into your school,
or would like to discuss options, please get in touch.
Enquire today
